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How to Prevent Sports Injuries

Whether you are training for a triathlon or for your own personal enjoyment, sports-related injuries are an unfortunate possibility that can happen at any time. We reviewed some of the most common sports-related injuries in a previous post, including sprains and strains. Today, we will take a closer look at what makes someone susceptible to these injuries and how they can be prevented. What Increases the Risk of Sports Injury? There has been extensive research conducted on why some more individuals are more likely than others to experience injury during training. Experts agree that there are two main factors that can increase the likelihood of injury: Prior injury. Too few recovery days. If you injured a muscle in the past,...

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