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Common Sports Injuries

When you are physically active, it is almost inevitable that you will sustain an injury at some point. Whether the injury is minor or major, there will be pain involved in both the injury itself and also in the recovery process. MuscleShok makes the organic pain relief products that you need to recover quickly and get back to doing what you love. Continue reading to learn about some of the most common sports injuries and how you can prevent them, and be sure to order your muscle recovery aids from MuscleShok today.

Ankle Sprain

An ankle sprain is one of the most common sports injuries because almost all sports involve running in a variety of directions, which can lead to “rolling” your ankle. Sprains are essentially an injury to the ligaments, which are the tough bands connecting the bones in a joint. When your ankle is sprained, it is because the ligaments were suddenly stretched past their limits.

Hip Flexor Strain

Your hip flexors are the muscles on the upper-front side of your thighs. Their main function is to help with lifting your knees toward your abdomen, as well as helping you move one leg toward or away from the other leg. If you sit a lot during the day, or have poor sitting posture, then you probably have weaker hip flexors, which means that you are more likely to strain them when you participate in physical activities.

ACL Tear or Strain

The ACL is your anterior cruciate ligament, and is one of the major stabilizing ligaments in your knees. ACL tears and strains typically occur when you slow down and then try to cut, pivot, or change directions. Frequently, the ligaments on the inside of the knee are torn when this happens, which makes this a devastating accident for athletes.

Concussion

Concussions are getting much more attention these days, which is a good thing! A concussion is an injury to the brain, which means that you got hit so hard that your brain was jarred or shaken and bruised as a result. Considering that your brain is surrounded by fluid inside your skull, you can begin to understand the significance of a concussion. These injuries should not be taken lightly, nor should athletes get right back into the game. Some of the most common symptoms of concussion are: headache, confusion, dizziness, nausea and vomiting, slurred speech, light sensitivity, and a delayed response to questions.

Tips to Avoid Injury

While some injuries are unavoidable, there are some steps that you can take to make yourself less susceptible to injury. Make regular exercise a part of your routine. The more active you are, the stronger your muscles, ligaments, and bones will become. Make sure to start each workout with a warm-up and stretches to help your muscles get the increased blood flow that the need to be more flexible and less prone to injury. One last tip to help you avoid sports injuries is to be careful not to overuse certain muscles or muscle groups.

When you have an injury, make sure to have some of the muscle recovery aids from MuscleShok on hand. They will help alleviate your pain and speed up your recovery so that you can get back to your active life.