Stay in the Game

Many athletes report muscle pain and soreness as major influences on dialing back or breaking out of their training regimens. In these pages, we offer some tips to help you Stay in the Game.

• Effective Conditioning
• Muscle Minerals
• Fuel/Nutrition
• Hydration
• Sleep

Note: An integral part of maximizing athletic performance is maintaining a good relationship with your doctor and obtaining thorough and regular sports physicals. Be sure to discuss your eating and training habits with your doctor.