We all know that athletics takes focus, dedication and being mentally tough. Athletes practice hard and play harder.
To be your best, your body AND mind must stay in the game.
Physical conditioning is essential for peak performance and injury prevention.
Warm 'em up
Strong center core
Cool 'er back down
Breath, baby, breath - train your breath
Make your workouts and recovery methods fit you, your sport and your goals
Mental conditioning can be learned and applied to athletics as well as all other aspects of life.
Choose a good attitude
Kick yourself in gear - self motivate
Set goals - streeeeetch your limits
Focus, focus, focus. Practice concentrating on one move, one play, or one shot
Relaaaaaax - relaxed muscles for highest performance