GOOD HYDRATION IS VITAL TO PEAK PERFORMANCE
Water is needed for
Dehydration can be devastating to you workout or the game.
Dehydration is known to cause weakness, mental and physical fatigue, headaches, light-headedness, muscle soreness, and cramping. #NOTGOOD
Hydration cannot be stressed enough. Balance water intake with some natural sugars and electrolytes.
• Take water breaks when you're training and playing.
• Boost natural fluid and sugar intake with grapes, oranges, and watermelon.
• Soups and smoothies also work and up your compex carbs and protein too.