Good hydration is vital to peak performance because water is needed for every single bodily function. Dehydration can be devastating to your workout or the game
Dehydration is known to cause weakness, mental and physical fatigue, headaches, light-headedness, muscle soreness and cramping #notgood
Hydration can't be stressed enough. Balance water intake with some natural sugars and electrolytes.
Take water breaks when you're training and playing.
Boost natural fluid and sugar intake with grapes, oranges, and watermelon.
Soups and smoothies also work and up your compex carbs and protein too.
Make a habit of drinking a glass of water right when you wake up and before you go to bed
Sports drinks can also help replace electrolytes that you sweat out. Many of these beverages also contain sugar, which provides a quick but short-term fuel boost to finish a workout or event strong.