How to Prevent Sports Injuries
Whether you are training for a triathlon or personal enjoyment, sports-related injuries are an unfortunate possibility that can happen at any time. We reviewed some of the most common sports-related injuries in a previous post, including sprains and strains. Today, we will take a closer look at what makes someone susceptible to these injuries and how they can be prevented.
What Increases the Risk of Sports Injury?
There has been extensive research conducted on why some more individuals are more likely than others to experience injury during training. Experts agree that two main factors that can increase the likelihood of injury:
- Prior injury.
- Too few recovery days.
If you injured a muscle in the past, you could be more likely to re-injure the same muscle over and over again if proper precautions are not taken. This is why many athletes develop chronic muscle injuries. Likewise, if your training schedule is so intense that you don’t allow your muscles the time they need to recover, you could be more likely to suffer an injury. Muscles and connective tissues need time to repair between your training sessions.
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Sports Injury Prevention Tips
If you’re wondering how you can prevent sports-related injuries, you aren’t alone. Below are a few simple tips that can help keep you in the game.
Wear Appropriate Gear
If you are participating in a sporting event for which there is protective equipment, then be sure to wear the appropriate items. Things like gloves, helmets, protective pads, and mouthguards are designed to protect you from injury, but they can’t do their job if you aren’t wearing them.
Understand the Rules
Every game has rules, and these protocols are put into place to ensure the game goes smoothly. They are also essential to keeping athletes safe. If you are playing a new sport for the first time, make sure you understand the rules ahead of time to avoid causing injury to yourself and others.
Warm-Up
Muscles that are cold and tense are more susceptible to injury. Warming up before you start running, swimming, or biking at a performance-level pace is critical to preventing sports injuries. The type of warm-up you do may vary by activity. You may start on a slow jog before you sprint, or you may stretch your muscles for the stress they are about to endure.
Take a Rest
You might think that the more you train, the more successful you will be in your sport. While this may be true, it is essential not to underestimate the importance of rest days. When you give your body a rest, you can prevent injuries related to overusing your muscles, and your muscles and connective tissues get the opportunity to repair themselves.
Don’t Overexert Yourself
We all have off days when we feel tired and sluggish. Sometimes a good workout is an effective way to get out of our slump. However, you should always listen to your body and tune into any warning signs it is providing. If you feel like you are pushing yourself too hard, or if you have recently suffered an injury, it is important to avoid overexertion.
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