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Is Mineral Deficiency Causing Your Sore Muscles?

Muscle soreness is a common condition that can result from a wide variety of causes. Quite often, we assume that physical exertion is the source of muscle pain, but there are times when the cause is actually far more complex. Our bodies rely on a whole host of vitamins and minerals for optimal performance, and if you are experiencing vitamin deficiency, you may be surprised to learn that muscle soreness is a symptom of this common condition.

MuscleShok™ is a magnesium cream for muscle pain that will have you back in the game in no time. Whether your soreness is related to pushing it too hard at the gym or a vitamin deficiency, our product line is designed to aid your body’s natural recovery process. Read on to learn more about vitamin deficiencies and shop our entire line of products today!

Five Common Mineral Deficiencies

Calcium

We rely on calcium for a strong, healthy musculoskeletal system, and most of the calcium in our bodies is stored in our teeth and bones. Even though this mineral is found in a wide variety of foods, such as dairy and dark, leafy greens, it is estimated that more than 200,000 Americans experience calcium deficiency each year. Deficiency may be caused by a lack of vitamin D, and symptoms of this condition include fatigue, irritability, and muscle cramping, weakness, and spasms. Calcium deficiency does require a medical diagnosis and, in the absence of underlying medical conditions, it is often treated with calcium and vitamin D supplements.

Folate

Women who are in their childbearing years hear a lot about the importance of folic acid, and for good reason: if there are insufficient amounts of folate in a woman’s body, this can result in an insufficient number of healthy red blood cells. In turn, this can cause neural tube defects in unborn children. This essential B vitamin also plays a key role in synthesizing DNA, producing new blood cells, and supporting our nervous and immune systems. Those who experience folate deficiencies often experience fatigue and sores in their mouth. Common treatments for this condition include vitamin supplements and an improved, vitamin-rich diet.

Iron

As a critical component of hemoglobin and red blood cells, iron is an incredible element in our body that contributes to a wide range of biological functions. Most importantly, it is needed for the production of oxygen-rich blood. Without proper amounts of oxygen in your body, everything suffers. With more than 3 million cases per year in the U.S., iron deficiency is arguably the most common vitamin deficiency for Americans. If you have too little iron in your body (anemia), you may experience dizziness, fatigue, heart palpitations, lightheadedness, and shortness of breath. Treatment often includes iron supplements and focuses on resolving underlying conditions.

Magnesium

Our bodies rely on magnesium for more than 300 biochemical reactions, and everything from normal nerve and muscle function to our heart’s health can suffer if there is a deficiency of this essential element. Magnesium also aids in blood-sugar regulation and helps our bodies produce energy and protein. When our body doesn’t have enough magnesium, we can experience symptoms such as insomnia, nausea, fatigue, muscle cramps, and other dangerous conditions. Dietary changes are often suggested as a treatment for magnesium deficiency, and foods like nuts and beans are excellent sources of the vitamin.

Not only is magnesium beneficial to multiple biochemical processes inside of our bodies, but it can also be used topically. Clinical studies have shown that magnesium is an effective treatment for pain. If you’re looking for an affordable magnesium cream for muscle pain, check out MuscleShok™!

Vitamin B12

As one of the eight B vitamins that our bodies rely on for optimal performance, this vitamin is essential for proper brain and nervous system function, as well as the creation of red blood cells. When our diets get sidelined or we have certain medical conditions, B12 deficiency can occur. Not everyone who experiences B12 deficiency has symptoms of the condition, but those who do may experience anemia, fatigue, poor balance, and shortness of breath. Memory loss and reduced sensation to touch may also occur. Fish, chicken, milk, and yogurt are all excellent sources of this critical vitamin.

Shopping for a Magnesium Cream for Muscle Pain?

Are you wondering what you can do to help ease the pain of sore muscles following a workout? Applying an FDA-approved magnesium cream for muscle pain might just provide the relief you have been searching for. In addition to pain relief gel, we offer lotions and BathShots™ that are made from simple, high-quality ingredients designed to aid your body in its natural recovery process, helping you get back in the games and off of the sidelines. With our affordable prices and free shipping on all Amazon Prime orders, you won’t find a better deal. Shop now!