Every day, millions of individuals suffer from pain in their lower extremities. Experiencing moderate to severe leg pain can stop you in your tracks, making it difficult to perform even the easiest tasks. Leg pain often stems from sore muscles, and in today’s post, we will take a closer look at what causes muscle pain in legs and what you can do about it. Check out three common causes of leg pain below and then shop our sport therapy creams today!
Common Causes of Muscle Pain
Experiencing a sudden, involuntary contraction of your calf or thigh muscle can leave you reeling in pain, especially when a charley horse wakes you up in the middle of the night. Extended exercise sessions and intense physical labor are notorious for causing cramping in muscles. Medical conditions, such as inadequate blood supply to the muscle, compressed nerves, and mineral depletion, can also cause cramping, and dehydration has also been associated with cramping. To help prevent cramps, be sure to stretch your muscles and stay adequately hydrated.
Restless Leg Syndrome (RLS)
Willis-Ekbom Disease, more commonly known as Restless Leg Syndrome (RLS), is an uncomfortable condition that affects more than 3 million people in the United States each year. If you suffer from this condition, you know all too well how frustrating it can be. The cramping, tingling, burning, and the irresistible urge to move your legs can rob you of precious quality sleep and rest, making you tired and irritable. While researchers are still working to determine what causes muscle pain associated with this condition, patients may receive some relief from using a natural pain relief cream, like MuscleShokⓇ.
Sprains and Strains
As one of the most common sports injuries, sprains and strains account for a large portion of leg pain. If you have stretched or torn a ligament or tendon, you’re likely to experience pain, muscle spasms, and localized swelling and bruising of the area. You may also have a limited range of motion. Some individuals hear a distinct “pop” when the injury occurs, and this type of injury may need to be assessed by a doctor if you cannot walk without significant pain, move the joint, or if you are experiencing any numbness or bone pain.
Ease Muscle Pain with MuscleShokⓇ
While cramping, RLS, sprains, and strains are among the most common causes of muscle pain, there are a wide variety of other conditions that could be causing your discomfort. Overuse, overexertion, and normal post-workout muscle recovery could also be to blame. Whether you are seeking relief from the discomfort of RLS or you are searching for natural muscle pain relief, MuscleShokⓇ has you covered. Our revolutionary topical magnesium cream can help your legs relax during rest times and recover quicker following an intense workout. Shop our pain relief rubs today and stay in the game with MuscleShokⓇ!